Nestled in the rich tapestry of culinary traditions of Sri Lanka, Hingurala (Dioscorea alata) is a lesser-known culinary delight that is often overlooked. However, Hingurala is a type of yam that promises a burst of flavour and many health benefits. It usually grows in tropical areas of Asia and Africa and is valued in various cuisines for its unique taste and versatility. Let us embark on a voyage to uncover some little-known facts about Hingurala, especially its health benefits, culinary uses, and a few dishes it can inspire. Linked to several health benefits, Hingurala is a valued ingredient in the medicinal and culinary worlds alike. It is rich in fibre, vitamins, and minerals. It is also packed with essential nutrients such as potassium, manganese, copper, and vitamin C. Linked to several health benefits, Hingurala is a valued ingredient in the medicinal and culinary worlds alike. Its properties are said to alleviate or control body heat, aid digestion, relieve gas, and reduce bloating, offering a natural remedy for digestive discomfort. Moreover, Hingurala is celebrated for its benefits for expectant mothers, especially in helping to heal/fix the walls of the uterus and strengthen the fetus. Incorporating Hingurala into your diet means elevating the taste of your meals and embracing a healthier lifestyle. Hingurala is a staple in making various dishes, from savoury to slightly sweet, catering to a broad spectrum of palates. Hingurala can be used in:
- Savoury Pancakes: Hingurala flour can add a unique twist to your traditional Sri Lankan pancakes, infusing them with a sweet note.
- Stews and Curries: Its robust flavour profile makes it an ideal addition to stews and curries, enhancing the depth of flavours and bringing warmth to every bite.
- Boiled with Pickles and Chutneys: Simply boil some Hingurala and have it with some pickles and chutneys for an unexpected zing that complements the tanginess of these condiments.
Embracing Hingurala in your cooking is not just about adding a new ingredient to your pantry; it’s about exploring the rich cultural heritage and traditions that come with it. As we discover traditional foods like Hingurala, we open our kitchens to a world of flavours, aromas, and health benefits waiting to be explored
